Why Weight is an Unnecessary Number in Your Wellness Journey
Tonight I was really disappointed to hear what happened to one of my personal training clients who has been using a well know Weight Loss Company…
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February 24, 2020
7 Tips on Self Love and Acceptance
The other day a friend’s partner made a comment to me, that has stuck with me over the last week... I just cannot shake what…
February 24, 2020
Why is Guided Exercise Important for Young People?
My journey with exercise and movement began at the age of fifteen, but it wasn’t me taking up a sport or joining a gym. In…
September 17, 2019
What is going on? Let’s Get Physical!
In 2018 the World Health Organisation released information about each country and its Body Mass Index. Whilst Australia is not the most obese country, 26.8%…
September 9, 2019
Who and what is Power to Move?
Who is Power to Move? Hello, my name is Cass and I am a Mum of 2 teenage children. About 3 years ago I started…
September 5, 2019