Tonight I was really disappointed to hear what happened to one of my personal training clients who has been using a well know Weight Loss Company…
The other day a friend’s partner made a comment to me, that has stuck with me over the last week... I just cannot shake what…
My journey with exercise and movement began at the age of fifteen, but it wasn’t me taking up a sport or joining a gym. In…
In 2018 the World Health Organisation released information about each country and its Body Mass Index. Whilst Australia is not the most obese country, 26.8%…
Who is Power to Move? Hello, my name is Cass and I am a Mum of 2 teenage children. About 3 years ago I started…
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