train at our accessible gym
Thank you for filling out our NDIS form. We will get in touch with you as soon as possible.
How we can help you
Areas of knowledge
We’re more than just a Gym
One-on-One Personal Training
When: MONDAY – SATURDAY
One-on-one sessions designed to help you with your disability and overcome challenges you may face in a gym environment.
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We help you achieve your personal goals through functional movement, nutritional education, training and a supportive environment.
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We help you achieve your personal goals through functional movement, nutritional education, training and a supportive environment.
Fitness programs
When: EVERY DAY, ALL YEAR
We run a range of fitness training programs throughout the year that anyone can participate in.
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There's a 3-month program to give you the best opportunities to rest, recharge and start working on your mindset, motivation, movement and nutrition.
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There's a 3-month program to give you the best opportunities to rest, recharge and start working on your mindset, motivation, movement and nutrition.
Hydrotherapy and Swimming
When: MONDAY – SATURDAY
Do you love being in the water and find it easier to move your body? Is swimming something you would like to practice and get better at?
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Are you injured and working out in the water may be a better option to keep you moving and healthy?
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We offer daily Hydrotherapy and Swim sessions at the Adelaide Aquatic Centre.
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Are you injured and working out in the water may be a better option to keep you moving and healthy?
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We offer daily Hydrotherapy and Swim sessions at the Adelaide Aquatic Centre.
Group training and classes
When: MONDAY – SATURDAY
Would you like to work out with like minded individuals who face the same daily challenges as you?
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Work with a trainer and support worker in a group setting of no more than 10 students.
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Currently we have group classes for children and teens on the spectrum, people with Down Syndrome and people who are Vision and Hearing Impaired.
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Work with a trainer and support worker in a group setting of no more than 10 students.
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Currently we have group classes for children and teens on the spectrum, people with Down Syndrome and people who are Vision and Hearing Impaired.
Hear from our NDIS clients
Power to Move is an inclusive environment. The kids always seem to be having fun building obstacle courses, boxing or balancing whilst working to the best of their abilities. Each session is catered to the child needs and goals. I love that her NDIS funds stretch further, and I see the results in my daughter energy levels and social participation.
Tina
Mum of NDIS client
Austen has been seeing Cass for nearly 2 years now and we regard her sessions as integral to Austen's development as much as Speech and Occupational Therapy. We also take great comfort in knowing that Cass can train Austen in the Gym and the Pool. He truly trusts Cass and her warm approach is something we treasure as much as he does.
Patrick
Dad of NDIS client
Cass has been working with my son for 12 months. He has gone from not being able to enter the gym space due to severe anxiety or being able to walk down the street without getting out of breath, to being able to climb Mount Lofty a couple of months ago. This was not just a massive physical feat but an even bigger mental achievement. He now sets goals with Cass, which is something we are very proud of. He has come so far.
Karen
Mum of NDIS client