Home
Join now
- Book a Class
- Membership
What we offer
NDIS
About Us
Contact Us
Facebook
Instagram
Login
Register

Register

Let’s be active for health for all

Home
News
Let’s be active for health for all

Let’s be active for health for all

May 20, 2019
Cassandra Liebeknecht
News

Share This Article

Related Posts

What is going on? Let’s Get Physical!

September 9, 2019

What is going on? Let’s Get Physical!

Why is Guided Exercise Important for Young People?

September 17, 2019

Why is Guided Exercise Important for Young People?

Why Weight is an Unnecessary Number in Your Wellness Journey

February 24, 2020

Why Weight is an Unnecessary Number in Your Wellness Journey

Search Site

Recent Posts

Why Weight is an Unnecessary Number in Your Wellness Journey

February 24, 2020
7 Tips on Self Love and Acceptance

February 24, 2020
Why is Guided Exercise Important for Young People?

September 17, 2019

Latest Facebook

Trainer Max and George sitting down today and writing out Georges 2022 goals.🎯

George has been training with Power to Move for 12 months.
✅️He has lost over 40kg and
✅️1mtr in body fat

Today he sat down with Max to plan the next chapter in his health and well-being journey.👍

George has some pretty exciting goals, Max, Cass and the Power to Move team and students are right behind George and cannot wait to be there to support and cheer him on through the process.

If you are looking for
❗️accountability
❗️support with your health and wellness
❗️inclusive and non judgemental environment

Contact us today.

Trainer Max and George sitting down today and writing out George's 2022 goals.🎯

George has been training with Power to Move for 12 months.
✅️He has lost over 40kg and
✅️1mtr in body fat

Today he sat down with Max to plan the next chapter in his health and well-being journey.👍

George has some pretty exciting goals, Max, Cass and the Power to Move team and students are right behind George and cannot wait to be there to support and cheer him on through the process.

If you are looking for
❗️accountability
❗️support with your health and wellness
❗️inclusive and non judgemental environment

Contact us today. ... See MoreSee Less

1 week ago

Likes: 7
Shares: 0
Comments: 5

Comment on Facebook

Great work George. Keep it up. 💪🏼

Great efforts George Bitzios We are really proud of you. Thank you to Max and Cass for their continual support and expertise.

get out stop it so cute

You champion George! Great work! 🏆

So proud of you George, keep up the amazing effort you put in week after week 👍👍😊😊

View more comments

And just like that we are back. 🥳
Well with a few adjustments, like online, but we are ready to start 2022 and make it the best. 👌

Despite curve balls, challenges and covid Power to Move is here, ready to help you achieve your healthiest and fittest year.

💥Our Empower 10 week program starts this week. 💥

A program that is specifically designed for YOU. Our difference is our programs are personalised to you, your body and your needs.
No cookie cutter programs, but a tailored approach to your health and goals.

Join us today

And just like that we are back. 🥳
Well with a few adjustments, like online, but we are ready to start 2022 and make it the best. 👌

Despite curve balls, challenges and covid Power to Move is here, ready to help you achieve your healthiest and fittest year.

💥Our Empower 10 week program starts this week. 💥

A program that is specifically designed for YOU. Our difference is our programs are personalised to you, your body and your needs.
No cookie cutter programs, but a tailored approach to your health and goals.

Join us today ... See MoreSee Less

2 weeks ago

Likes: 10
Shares: 0
Comments: 1

Comment on Facebook

Miss being here. Hurry up jan 17

Hello 2022
This time of year many of us start thinking about resolutions and planning the ideas of how to achieve goals for the year.

In most cases people forget the resolutions by mid to late January and life just rolls on.🤦

This year, instead of resolutions that may be hard to keep, we have some simple ideas to help you on your way to a great 2022👍swipe to see our suggestions.

💥Get a good nights sleep. Sleep is so underrated for your overall mental and physical health. A good nights sleep can help you loose weight, feel stronger, give you better memory and restore your body.

💥Move your body every day. Incidental exercise, like walking the dog, riding your bike to the shops or exploring your neighbourhood is a great way to nourish mind and body. Just doing something each day can have huge health benefits for you.

💥Read to nourish your mind. Get off your phone or device and get an old fashioned book and read. Read anything that you fancy, but grow your mind.

💥Drink more water. Hydration is great for your body and skin. Aim to drink at least 1 litre a day and more if you are exercising.

💥Dont diet. Just dont, instead eat a well balanced diet full of veggies, fruit, lean meats and grains.

💥Eat breakfast. After a busy day and a good nights sleep your body is ready to take on the day you have planned. Eat a nourishing breakfast to give you the energy, physically and mentally to give you the best start.

💥Have a health check. See your GP and get a full health check each year with a blood test and skin check. Its so important to be on top of your health, its the most important thing you own.

We re open on the 10th January and if you need some support with your health and well-being this year, why not drop us a message

Hello 2022
This time of year many of us start thinking about resolutions and planning the ideas of how to achieve goals for the year.

In most cases people forget the resolutions by mid to late January and life just rolls on.🤦

This year, instead of resolutions that may be hard to keep, we have some simple ideas to help you on your way to a great 2022👍swipe to see our suggestions.

💥Get a good night's sleep. Sleep is so underrated for your overall mental and physical health. A good night's sleep can help you loose weight, feel stronger, give you better memory and restore your body.

💥Move your body every day. Incidental exercise, like walking the dog, riding your bike to the shops or exploring your neighbourhood is a great way to nourish mind and body. Just doing something each day can have huge health benefits for you.

💥Read to nourish your mind. Get off your phone or device and get an old fashioned book and read. Read anything that you fancy, but grow your mind.

💥Drink more water. Hydration is great for your body and skin. Aim to drink at least 1 litre a day and more if you are exercising.

💥Don't diet. Just don't, instead eat a well balanced diet full of veggies, fruit, lean meats and grains.

💥Eat breakfast. After a busy day and a good night's sleep your body is ready to take on the day you have planned. Eat a nourishing breakfast to give you the energy, physically and mentally to give you the best start.

💥Have a health check. See your GP and get a full health check each year with a blood test and skin check. It's so important to be on top of your health, it's the most important thing you own.

We re open on the 10th January and if you need some support with your health and well-being this year, why not drop us a message ... See MoreSee Less

3 weeks ago

Likes: 4
Shares: 1
Comments: 0

Comment on Facebook

2021 was a good year

We found our own space 🏡
We grew our community 🥳
We accepted all the challenges 💪

💥Hello 2022💥

Lets do this 👍

2021 was a good year

We found our own space 🏡
We grew our community 🥳
We accepted all the challenges 💪

💥Hello 2022💥

Let's do this 👍 ... See MoreSee Less

4 weeks ago

Likes: 6
Shares: 0
Comments: 0

Comment on Facebook

Latest Instagram

powertomoveaus

Creating Active, Healthy Humans

Follow Power To Move

Get in contact with us
Address:2 McInnes Street, Ridleyton, South Australia 5007
Phone:0418 296 636
Email:hello@powertomove.com.au

Find Us On

Pages

About Us
Book a Class
Classes, PT & Programs
Contact Us
Membership

Latest Instagram Posts

Follow Power To Move

© 2019 - 2020 Power To Move | Website by Phoenix Web

Type your text and hit enter to search