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Let’s be active for health for all

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Let’s be active for health for all

May 20, 2019
Cassandra Liebeknecht
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It's official! We are a finalist in the Charles Sturt Business Awards! 🥳

Thank you to everyone who has nominated and supported us. Our community truly is amazing. 💕

Now it's time to vote one more time. If you love what we do we would love your support! All you need to do is click the link below and vote for us in Health & Wellness:

https://charlessturt.sa.gov.au/forms/… ... See MoreSee Less

Business Recognition Awards People's Choice Voting Form

www.charlessturt.sa.gov.au

1 day ago

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Wow a finalist 👏well deserved Power To Move and Cass. My votes in. Good luck🤞

I’ve voted xx

Done

Exciting News! On Saturday Night We Were On 7 News! 😃

A Uni SA Study has shown that 3 minutes of stretching (and as little as 8 minutes a week) can help improve the flexibility of a single muscle!

Dr. Lewis Ingram recommended that it's not necessary to stretch into pain to receive the benefits of stretching. He also suggests compound stretching (stretching multiple muscles at once), which can help save time.

Find Out More About Dr. Lewis Ingram Here:

If you have any questions about stretching or want to find out more about our gym, we would love to hear from you. 😊

Email Us: hello@powertomove.com.au

#powertomove #7news #adelaide #adelaidenews #cassandraliebeknecht #adelaidegym #gymadelaide #stretchingadelaide #adelaideexercise #adelaidecommunity #fitnessadelaide #gym #fitness #longevity #exercise #ridleyton #southaustralia #uniSA ... See MoreSee Less

3 days ago

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On Saturday, Our Eevelution Group Had 1 More Challenge To Achieve To Prove They Where Ready For Mt. Lofty! 😃

The goal was to carry a rope 2.5 km to our destination. Not only that, but they all had to take turns wearing the weighted vest for at least 2 minutes. And they nailed it! 🥳

They also walked the 2.5km back to the gym, making a total of 5km. Great job, guys! We are so proud of how far you have all come and your enthusiasm towards achieving the goals we set for you as a team.

This Saturday the 13th of April our Eevelution-ers will be taking on Mt. Lofty. 💪

Everyone is welcome to join us up the trek to the top of the mountain. You can book in via Punchpass:

https://app.punchpass.com/org/11507/…

Eevelution is a youth group for young males of all abilities who love gaming. We cover a wide range of subjects, including healthy eating habits, hygiene, self-defense, health & wellness, mindset, fitness, and much more.

Our goal is to help guide these males towards healthy habits and create social bonds in an inclusive environment where everyone is supportive of one another.

Eevelution can also be funded through your NDIS.

If you or someone you know are interested in joining Eevelution or want to find out more, send us an email. We would love to hear from you. 😊

Email: hello@powertomove.com.au

#powertomove #cassandraliebeknecht #adelaidegym #gymadelaide #teenfitness #autism #autismadelaide #communityadelaide #adelaidecommunity #ndis #youthadelaide #gym #fitness #ridleytongym #exerciseadelaide #exercise #movement #adelaide #ridleyton #southaustralia ... See MoreSee Less

1 week ago

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That’s brilliant. Great work team.

Today is World Health Day. To celebrate, if you are 50+ years old, we have an offer for you! 😃

Every year since 1948, the World Health Organisation (WHO) chooses a specific health topic that is important to people all over the world!

This year, the topic is "My Health, My Right."

If you are human, no matter who or where you are, you deserve access to quality health services, education, information, safe drinking water, clean air, healthy foods, nutritional guidance, housing, decent working conditions, and to be free from discrimination!

This is important to all of us at Power To Move, and we believe access to information, education, and support can have a huge impact on helping achieve these things.

Over the past 12 months, Cass has had a focus on learning everything she can about longevity and has created a program aimed to help men and women gain the knowledge and support they need to live long and healthy lives.

To celebrate World Health Day, we have 10 spots open to 10 people, 50 years and over, who would like to take part in this program. This 90 Day Program is only going to cost you $1 a day. Yup, 90 Days For 90 Dollars. 😊

If you are interested and would like to know more about this program, we would love to hear from you! 😃

Email Us: hello@powertomove.com.au

We hope you all enjoyed your Sunday and we hope to see you soon.

Happy World Health Day. 🌏

#powertomove #cassandraliebeknecht #worldhealthday #longevity #longevityadelaide #gymadelaide #adelaidegym #gym #Adelaide #exerciseadelaide #ridleyton #ridleytongym #southaustralia #fitnessadelaide #fitness #movementadelaide #community #communityadelaide #adelaidecommunity ... See MoreSee Less

1 week ago

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