Personal training program

Achieve your goals. Maintain your success.

Life long results 10-week personal training program

The health and fitness industry can be confusing, overwhelming and disappointing. Unfortunately, it’s built on fad diets and fancy fitness programs that focus on the psychology of selling quick fixes, not lifelong results.

We’ve all been conditioned to believe that popping a pill or drinking a shake can get us to our goals, and sometimes it works, but it never lasts. Once you return to life as normal your results fade away and you can end up worse off than when you started. Not to mention the long-term damage it can have on your metabolic health.

At Power To Move, our mission is to get people off the health and fitness merry-go-round and reach their goals in a way that makes it easy to maintain. That’s why we developed the Lifelong Results 10-week Personal Training Program.

Developed by master trainer and sustainable health expert Cass Liebeknecht, our fitness program has inspired hundreds of everyday Aussies to live a healthy life and achieve long-term results. It works because it focuses on the three pillars of success: mindset, movement and meals.

Sign up today for the April intake of Lifelong Results and start living your best life NOW.

Sign up today
Included in your fitness program

What you get

Program pricing

Sign up for a 10-week block or sign up for a year and save $300.

For a 10-week block

Pay a weekly price
Or a one-off up front payment

For a year

Pay a weekly price
Or a one-off up front payment
Sign up today
Girl riding bike with her personal trainer while another girl lifts weight in background.

Weekly structure

Select the tab for each week to see what we focus on throughout the fitness program.

Goals and aspirations

Week 1 is all about getting you set up and prepared for finally achieving your health and lifestyle goals.

You’ll get to know how to use our gym and our Trainerize app, and we’ll get to know you through our health screening and assessment process.

Mastering your mindset

This week you’ll work on getting adjusted to your new fitness routine as you take on your first fitness sessions. You’ll start watching key weekly education online tutorials.

You’ll also start our ‘take 1 add 1’ task. In this task, we look at the things in your life you want to change, or new skills or habits you want to adopt.

Becoming empowered

In week 3 we’ll look at the things that tend to inhibit you from achieving your lifelong goals and how you can overcome these challenges.

We also delve into the science behind being sore when you train as opposed to being injured.

Each week we continue with our take 1 add 1 habit task.

Feeling energised

In week 4, you’ll learn about the changes that are starting to occur in your body through this week’s online tutorials.

It’s also time to touch base on how you’re tracking. We’ll analyse your current results and consider if we need to tweak your fitness program, or improve your nutrition to stay on track towards your long-term goals.

Enriched living

This week’s online tutorials explore food, dieting and how to feed your body and soul. There’s a focus on changing your old mindset about food, binging, indulgence, cheat days and we’ll discuss in depth never having to diet again.

Integrating new ways

Now you’ll start to notice your strength and stamina. Your weights may be gradually increasing or you might be able to complete more repetitions in your sessions. We’ll continue to help you achieve your cardio and strength goals.

During our weekly tutorials, we break down the BIG 5 – the 5 major things stopping you from achieving your goals and how you can overcome them.

The big 4

Week 7 online tutorials cover the BIG 4. These are the 4 areas of life that we need to talk about to shape your life in a way that makes achieving those lifelong results possible.

Calming your mind

This week our tutorials delve into mindfulness, meditation and a practice of stillness.

If you haven’t already joined one of our weekly yoga classes, we’ll include a yoga session designed to support your body, mind and soul.

A life of movement

By week 9, your new habits, daily movement, and achieving your lifelong results are now part of your everyday. Friends and Family will be asking you what your secret is. They’ll want what you have: more energy, that glow to your skin, the sparkle in your eye and happiness.

Your initial training program will be at its peak and you’ll already be achieving some of your goals. Our Tutorials will discuss 10 fun movement hacks showing you how to move anywhere at any time.

You’ll also get a session on our top stretches.

Reflect and celebrate

You made it! This week is an opportunity to reflect on all that you’ve achieved over the 10 weeks and to touch base on your results. This is the week we celebrate, acknowledge and reset for your next lifelong journey.

Included in the program

Get the Trainerize App on your phone

Phone screen showing an example of the Trainerize app.
Get started today

Sign up for the program

Fill in the form below and we’ll get back to you in 24 hours to confirm and set up your program membership.

    Man lifting dumbbells with his personal trainer.