The World Health Organisation suggests that kids should be aiming for 60 minutes of daily exercise because they’re just not getting enough movement each day.
We know that trying to fit this into your busy family life seems impossible. Luckily, we’re a family friendly gym who caters for the whole family. You can work on yourself while your teens or kids get fit and healthy with our Teen lift or Superkids programs.
*There is limited availability for both programs*
Superkids
Superkids proves working out is for any age, whether itās going on an adventure, gardening or exercises in the gym. Superkids is a great example of how movement can be fun and engaging for everyone involved. So bring your kids along to our family friendly gym.
Areas of training include vestibular, muscle tone, core, cardiovascular, flexibility and coordination.
Pricing
- Personal training session – $79 per session
- 10-week term program (aligned with school term) – $449
- Casual class – $18 for 1 class
Teen lift
If you’re a teen looking to improve on your health and fitness, Teen Lift might be just what you’re looking for. This program teaches teens exercise, proper technique and how to use gym equipment. With the help of one of our trainers, you’ll learn to create and achieve goals to be proud of.
Areas of training include weights, cardio, boxing and more.
Choose up to 4 sessions a week:
- Monday, Wednesday & Friday – 4:15pm to 5pm
- Saturday – 11:30am to 12:15pm
Pricing
- Personal training session – $79 per session
- 10-week term program (aligned with school term) – $449
- Casual class – $18 for 1 class