Cass has had a life-long experience with sport, exercise and wellbeing. In her youth, she was a competitive swimmer. She enjoys running, teaching fitness, and bike riding.
Cass is currently completing a Bachelor in Health Science – Exercise and Nutrition. Her passion is to educate and teach the fundamentals of movement, mindset and meals and empower Aussies to feel good and move more.
Favourite food: Anything carb related, and cheese.
Favourite café or restaurant: I love Mexican food. Currently love Condesa Mexican on Henley Beach Road.
Idol or hero: Michael Jordan, the ultimate athlete. Joan MacDonald – she’s 70 something year old inspirational lady – go follow her on Insta!
Best way to keep fit: Do my Classes lol!
Favourite class or exercise move: I love all my cardio classes, the vibe, the students, it keeps me pushing and having fun. You can never have enough squats or burpees I say.
Favourite Music: Something that makes you feel amazing especially when the beat drops.
Max is one of those people who is a natural athlete and all round nice guy.
He has been a competitive state track athlete, representing SA, a motorbike rider competing in the Australian Off Road Championships between 2013 to 2016 with podium wins and now is a sprint cyclist with the South Australian Sport Institute and in the development squad.
Max will motivate you and help you achieve your health and fitness goals.
Favourite food: Spaghetti bolognese and mum’s chocolate mousse, and I love a bit of KFC after a hard race.
Favourite café or restaurant: Fix
Idol or Hero: David Goggins, one tough guy.
Best way to keep fit: Ride a bike.
Favourite class or exercise move: Barbell back squat
Favourite Music: Any good remix on Soundcloud.
Sophie has been working and supporting Cass since the early days of Power to Move.
She’s currently completing her Cert 3 in Fitness and has a passion for working with children, in particular with special needs.
Sophie is kind, caring and a supportive teacher who will help you achieve your goals.
Favourite food: Sushi.
Favourite café or restaurant: Any brunch place.
Idol or Hero: Tia Toomey, Cross fit athlete and Australian Olympian.
Best way to keep fit: Eating yummy, nutritious foods.
Favourite class or exercise move: Squats.
Favourite Music: Too hard to choose.
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