Cass has had a life-long experience with sport, exercise and wellbeing. In her youth, she was a competitive swimmer. She enjoys running, teaching fitness, and bike riding.
Cass is currently completing a Bachelor in Health Science – Exercise and Nutrition. Her passion is to educate and teach the fundamentals of movement, mindset and meals and empower Aussies to feel good and move more.
Favourite food: Anything carb related, and cheese.
Favourite café or restaurant: I love Mexican food. Currently love Condesa Mexican on Henley Beach Road.
Idol or hero: Michael Jordan, the ultimate athlete. Joan MacDonald – she’s 70 something year old inspirational lady – go follow her on Insta!
Best way to keep fit: Do my Classes lol!
Favourite class or exercise move: I love all my cardio classes, the vibe, the students, it keeps me pushing and having fun. You can never have enough squats or burpees I say.
Favourite Music: Something that makes you feel amazing especially when the beat drops.
Max is one of those people who is a natural athlete and all round nice guy.
He has been a competitive state track athlete, representing SA, a motorbike rider competing in the Australian Off Road Championships between 2013 to 2016 with podium wins and now is a sprint cyclist with the South Australian Sport Institute and in the development squad.
Max will motivate you and help you achieve your health and fitness goals.
Favourite food: Spaghetti bolognese and mum’s chocolate mousse, and I love a bit of KFC after a hard race.
Favourite café or restaurant: Fix
Idol or Hero: David Goggins, one tough guy.
Best way to keep fit: Ride a bike.
Favourite class or exercise move: Barbell back squat
Favourite Music: Any good remix on Soundcloud.
Sophie has been working and supporting Cass since the early days of Power to Move.
She’s currently completing her Cert 3 in Fitness and has a passion for working with children, in particular with special needs.
Sophie is kind, caring and a supportive teacher who will help you achieve your goals.
Favourite food: Sushi.
Favourite café or restaurant: Any brunch place.
Idol or Hero: Tia Toomey, Cross fit athlete and Australian Olympian.
Best way to keep fit: Eating yummy, nutritious foods.
Favourite class or exercise move: Squats.
Favourite Music: Too hard to choose.
From construction to fitness, Andrew has discovered enjoyment working one-on-one with clients who need that extra help with their fitness journey. Whether it’s climbing Mt. Lofty, cycling or lifting weights, Andrew is by his clients’ sides making sure they achieve their goals.
Favourite food: Homemade beef tacos
Favourite café or restaurant: Counter meal at the pub
Idol or Hero: My old man (dad)
Best way to keep fit: Constant movement
Favourite class or exercise move: Bootcamp
Favourite Music: Aussie hip hop
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