Have any questions?   Phone: 0418 296 636  Email: [email protected]

WHAT IS POWER TO MOVE?

With life being busier, and additional technology taking away from physical activity, Australia and the World is facing a health crisis.

The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily “huff and puff” exercise.

We know through recent study that kids in Australia are just not getting enough movement each day.  And it is hard, as parents, caregivers and schools we have so many tasks each day to provide to our kids, trying to fit in another 60 minutes seems impossible.

Power to Move is a fitness organisation that designs programs specifically for kids aged 5-18, Personal Training, Girls Only Fitness Classes, Group Fitness Training for families and friends and Corporate packages.

With our 6 signature classes we have created an active movement program to help all people of all abilities to harness their POWER TO MOVE!

TESTIMONIALS

Latest Facebook Posts

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

7 hours ago

Power to Move
Today our Director Cass had the pleasure of teaching 10 young women aged 8 -17 the fundamentals on fitness, health and nutrition for Powell Models

Creating Active, Healthy, Strong Girls.  

Book your Girls into our Girls only ROAR classes, info in link in bio

Today our Director Cass had the pleasure of teaching 10 young women aged 8 -17 the fundamentals on fitness, health and nutrition for Powell Models

Creating Active, Healthy, Strong Girls.

Book your Girls into our Girls only ROAR classes, info in link in bio
... See MoreSee Less

1 day ago

Power to Move
What a week we have had at Power to Move.  
With a super busy week scheduled to start next week, we are making sure we are fueling our bodies with yummy healthy food so we can keep our energy high to work out with you all. 

One of our favorite foods to eat are WRAPS, we stuff them with lots of veggies.  Our favorite combos are

🥕Carrot, Sultanas and Cheese - try it
🥒Lettuce,  Tomato, Cucumber and Tzadziki dip - Yiros with or without meat
🍗Chicken, Celery, Apple, Cream Cheese Spread and Crushed Walnuts - Nutty
🍌Banana and Nutella - Soooooo delicious

How do you like your wraps?

What a week we have had at Power to Move.
With a super busy week scheduled to start next week, we are making sure we are fueling our bodies with yummy healthy food so we can keep our energy high to work out with you all.

One of our favorite foods to eat are WRAPS, we stuff them with lots of veggies. Our favorite combos are

🥕Carrot, Sultanas and Cheese - try it
🥒Lettuce, Tomato, Cucumber and Tzadziki dip - Yiros with or without meat
🍗Chicken, Celery, Apple, Cream Cheese Spread and Crushed Walnuts - Nutty
🍌Banana and Nutella - Soooooo delicious

How do you like your wraps?
... See MoreSee Less

1 day ago

Power to Move
School Holidays are just around the Corner 

We have a Free come and try day in BROMPTON on the 28th September.  

http://aus.evanced.info/charlessturt/lib/eventcalendar.asp

We are running school holiday clinics at Mount Barker, Brompton, Aberfoyle Park and Seaford Rise.  

To book your interest please message us today

School Holidays are just around the Corner

We have a Free come and try day in BROMPTON on the 28th September.

http://aus.evanced.info/charlessturt/lib/…

We are running school holiday clinics at Mount Barker, Brompton, Aberfoyle Park and Seaford Rise.

To book your interest please message us today
... See MoreSee Less

Comment on Facebook

Brianna Humphreys

2 days ago

Power to Move
Introducing our new team of trainers who will be teaching classes at Plympton, Brompton, Seaford, Aldinga and The Hub.  

Jess is a bubbly gal who loves working with kids, she brings her energy and fun attitude to all her classes, and wait till you try her Boxfit, POW

Seb is a Soccer Superstar, who has travelled and competed all around the world with his passion for Soccer.  Seb loves to create fun, but sometimes tricky obstacle courses, watch out you will be doing lots of fast feet footwork

Shae has done just about every sport under the sun and loves Basketball and Netball.  Teamwork is one of her favorite things to incorporate in classes, so make sure you bring your best buddy with you to workout with.  

Jake has health and fitness running through his veins.  He has been doing sport since the day he was born.  Jake is a super footy player and coach and has plenty of tricks up his sleeve to make all his classes super fun and never boring. 

Classes start next week, check link in Bio

Introducing our new team of trainers who will be teaching classes at Plympton, Brompton, Seaford, Aldinga and The Hub.

Jess is a bubbly gal who loves working with kids, she brings her energy and fun attitude to all her classes, and wait till you try her Boxfit, POW

Seb is a Soccer Superstar, who has travelled and competed all around the world with his passion for Soccer. Seb loves to create fun, but sometimes tricky obstacle courses, watch out you will be doing lots of fast feet footwork

Shae has done just about every sport under the sun and loves Basketball and Netball. Teamwork is one of her favorite things to incorporate in classes, so make sure you bring your best buddy with you to workout with.

Jake has health and fitness running through his veins. He has been doing sport since the day he was born. Jake is a super footy player and coach and has plenty of tricks up his sleeve to make all his classes super fun and never boring.

Classes start next week, check link in Bio
... See MoreSee Less

Comment on Facebook

Jess! Legend 😍

Way to go Cassandra... A Team 💪👊

3 days ago

Power to Move
Today Power to Move is at the Seaford Recreation Centre doing Staff Inductions with our new team.  

We are super pumped to be starting our classes at the Seaford Recreation Centre Aldinga Recreation- Spa Clubs and Aberfoyle Community Centre Inc. on Monday 26th August.  

For more details click the link in bio or contact us now😁☎️💪

Today Power to Move is at the Seaford Recreation Centre doing Staff Inductions with our new team.

We are super pumped to be starting our classes at the Seaford Recreation Centre Aldinga Recreation- Spa Clubs and Aberfoyle Community Centre Inc. on Monday 26th August.

For more details click the link in bio or contact us now😁☎️💪
... See MoreSee Less

5 days ago

Power to Move
Girl Power!!!!!

Did you know we have classes to empower young girls and teens?  We are helping to create active, healthy girls and young women. 

For more info check out our link in the bio

Girl Power!!!!!

Did you know we have classes to empower young girls and teens? We are helping to create active, healthy girls and young women.

For more info check out our link in the bio
... See MoreSee Less

Follow Our Facebook

Latest Instagram Posts

Follow Our Instagram
CLOSE

Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

FOLLOW US

×