WHAT IS POWER TO MOVE?
With life being busier, and additional technology taking away from physical activity, Australia and the World is facing a health crisis.
The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily “huff and puff” exercise.
We know through recent study that kids in Australia are just not getting enough movement each day. And it is hard, as parents, caregivers and schools we have so many tasks each day to provide to our kids, trying to fit in another 60 minutes seems impossible.
Power to Move is a fitness organisation that designs programs specifically for kids aged 5-18, Personal Training, Girls Only Fitness Classes, Group Fitness Training for families and friends and Corporate packages.
With our 6 signature classes we have created an active movement program to help all people of all abilities to harness their POWER TO MOVE!