Have any questions?   Phone: 0418 296 636  Email: [email protected]

WHAT IS POWER TO MOVE?

With life being busier, and additional technology taking away from physical activity, Australia and the World is facing a health crisis.

The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily “huff and puff” exercise.

We know through recent study that kids in Australia are just not getting enough movement each day.  And it is hard, as parents, caregivers and schools we have so many tasks each day to provide to our kids, trying to fit in another 60 minutes seems impossible.

Power to Move is a fitness organisation that designs programs specifically for kids aged 5-18, Personal Training, Girls Only Fitness Classes, Group Fitness Training for families and friends and Corporate packages.

With our 6 signature classes we have created an active movement program to help all people of all abilities to harness their POWER TO MOVE!

TESTIMONIALS

Latest Facebook Posts

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41 minutes ago

Power to Move
Wishing our Aberfoyle Park trainer Courtney a very happy birthday.  
Join Courtney at the Hub each weekday from 4.30pm
Creating Active, Healthy, Kids, Young People and Families

Wishing our Aberfoyle Park trainer Courtney a very happy birthday.
Join Courtney at the Hub each weekday from 4.30pm
Creating Active, Healthy, Kids, Young People and Families
... See MoreSee Less

2 days ago

Power to Move
Start your weekend right with a Power to Move class 💪
10.30 - 11.30am at Aldinga Onkaparinga Recreation Centres.

Start your weekend right with a Power to Move class 💪
10.30 - 11.30am at Aldinga Onkaparinga Recreation Centres.
... See MoreSee Less

4 days ago

Power to Move
A youth is to be regarded with respect.  How do we know that his future will not be equal to our present?
Analects of Confucius

Image from The Great Wall of China.  Our Directors Son, Maxwell racing up the steep steps.🤩

"A youth is to be regarded with respect. How do we know that his future will not be equal to our present?"
Analects of Confucius

Image from The Great Wall of China. Our Directors Son, Maxwell racing up the steep steps.🤩
... See MoreSee Less

5 days ago

Power to Move
Join us tonight for Boxfit
4.30 - 5.15pm under 11 years and
5.15-6pm 12 years and over

Aldinga -Trainer Louisa
The Hub - Trainer Courtney 
Plympton- Trainer Jess

Join us tonight for Boxfit
4.30 - 5.15pm under 11 years and
5.15-6pm 12 years and over

Aldinga -Trainer Louisa
The Hub - Trainer Courtney
Plympton- Trainer Jess
... See MoreSee Less

6 days ago

Power to Move
Our Director Cass is currently in China and planning to participate in a run at the Great Wall of China on October 27.  

She has sent us some pictures of her time in Beijing.  

Cass is amazed at how the City has a focus on health and fitness with fitness areas set up on most street corners.  
Here are a few pictures that she has sent us to share with you
Cass sent us a message saying she misses all her kids and clients and cant wait to see you all when she return.

Our Director Cass is currently in China and planning to participate in a run at the Great Wall of China on October 27.

She has sent us some pictures of her time in Beijing.

Cass is amazed at how the City has a focus on health and fitness with fitness areas set up on most street corners.
Here are a few pictures that she has sent us to share with you
Cass sent us a message saying she misses all her kids and clients and can't wait to see you all when she return.
... See MoreSee Less

7 days ago

Power to Move
Aldinga currently has no class running on Monday. Apologies for any inconvenience.

Aldinga currently has no class running on Monday. Apologies for any inconvenience. ... See MoreSee Less

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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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