TESTIMONIALS
The push-ups were hard, I haven’t done them before, but I really enjoyed the class and music, when can I come back and do another class?
LANA
AGE 9
I really liked the running and punching part of the class, it was FUN
MIA
AGE 7
The Bootcamp Circuit was my favourite class, I felt that it had lots of variety, I worked all areas of my body, It was HARD but still Fun
MAX
AGE 15
I enjoyed the Squats, we did lots and Cass really motivated us to keep trying during the class
REILLY
AGE 12
The Cardio class was lots of hard work, my heart was pounding and I felt like I got a really good workout, I felt really fit afterwards. The music was awesome and kept me motivated along with the Instructor.
IVY
AGE 13
It was heaps of fun, I really liked the fun games at the end
COOPER
AGE 5
Power to Move
1 day ago
You asked, we deliver
Here is our School Holiday Programs for Kids
Book now Pay Later
Click the link below to book now in Aldinga, Mount Barker and Brompton for January - Bookings are essential
https://clients.mindbodyonline.com/classic/ws/… ... See MoreSee Less
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Power to Move
3 days ago
It is true, regular exercise reduces symptoms of depression and anxiety, especially in teens.
#youth #teendepression #happyhealthykids #fitnessforkids #activekids ... See MoreSee Less
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Power to Move
4 days ago
Inhale... Exhale
#yogaforkids #meditation #inhaleexhale #activekids #yogafitness ... See MoreSee Less
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Power to Move
4 days ago
Creating happy healthy family’s!
Meet this Mother/Son duo Helen and Cam. They have been training with us for over 8 weeks now!
"Power to Move, Thank you, the BEST thing that has happened to my son and I, life is so much better now" - Helen ... See MoreSee Less
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Power to Move
6 days ago
The benefits of a headstand -
Shirshasana
Relieves stress
Increases focus
Strengthens shoulders and arms
Strengthens your core ... See MoreSee Less
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Power to Move
6 days ago
I absolutley love this picture, the determination of one student learning a new pose and the other student watching anxiously on.
The determination of learning Crow to Headstand ... See MoreSee Less
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