Power To Move - POWER TO MOVE

WHAT IS POWER TO MOVE?

With life being busier, and additional technology taking away from physical activity, Australia and the World is facing a health crisis.

The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily “huff and puff” exercise.

We know through recent study that kids in Australia are just not getting enough movement each day. And it is hard, as parents, caregivers and schools we have so many tasks each day to provide to our kids, trying to fit in another 60 minutes seems impossible.

Power to Move is a fitness organisation that designs programs specifically for kids aged 5-18, Personal Training, Girls Only Fitness Classes, Group Fitness Training for families and friends and Corporate packages.

With our 6 signature classes we have created an active movement program to help all people of all abilities to harness their POWER TO MOVE!

TESTIMONIALS

The push-ups were hard, I haven’t done them before, but I really enjoyed the class and music, when can I come back and do another class?

LANA

AGE 9

I really liked the running and punching part of the class, it was FUN

MIA

AGE 7

The Bootcamp Circuit was my favourite class, I felt that it had lots of variety, I worked all areas of my body, It was HARD but still Fun

MAX

AGE 15

I enjoyed the Squats, we did lots and Cass really motivated us to keep trying during the class

REILLY

AGE 12

The Cardio class was lots of hard work, my heart was pounding and I felt like I got a really good workout, I felt really fit afterwards. The music was awesome and kept me motivated along with the Instructor.

IVY

AGE 13

It was heaps of fun, I really liked the fun games at the end

COOPER

AGE 5

Latest Facebook Posts

Power to Move

8 hours ago

Today is International Men's Day.

These are photos of the 3 men who have been integral in my life. My Dad, my Husband and my Son.

Let's celebrate all the Great men and boys growing to be great Men, today and every day. 🥰

#internationalmensday ... See MoreSee Less

Likes: 10
Shares: 0
Comments: 1

Comment on Facebook

I'm usually not a fan of these celebration days, because they are usually used to complain, but what a wonderful recognition of how we are all influenced by those close to us, regardless of gender. I'm very proud of the strong, intelligent and capable woman, my little girl has become.

Power to Move

20 hours ago

Connecting with your breathe, body and mind is a powerful tool to master as a child or adult.

Meditation helps stress, anger, anxiety and depression.

All our classes finish with meditation and breathing exercises.

Why not join us for a class soon 🧘‍♂️ ... See MoreSee Less