TESTIMONIALS
The push-ups were hard, I haven’t done them before, but I really enjoyed the class and music, when can I come back and do another class?
LANA
AGE 9
I really liked the running and punching part of the class, it was FUN
MIA
AGE 7
The Bootcamp Circuit was my favourite class, I felt that it had lots of variety, I worked all areas of my body, It was HARD but still Fun
MAX
AGE 15
I enjoyed the Squats, we did lots and Cass really motivated us to keep trying during the class
REILLY
AGE 12
The Cardio class was lots of hard work, my heart was pounding and I felt like I got a really good workout, I felt really fit afterwards. The music was awesome and kept me motivated along with the Instructor.
IVY
AGE 13
It was heaps of fun, I really liked the fun games at the end
COOPER
AGE 5
Power to Move
7 hours ago
Today our Director Cass had the pleasure of teaching 10 young women aged 8 -17 the fundamentals on fitness, health and nutrition for Powell Models
Creating Active, Healthy, Strong Girls.
Book your Girls into our Girls only ROAR classes, info in link in bio ... See MoreSee Less
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Power to Move is feeling strong.
1 day ago
What a week we have had at Power to Move.
With a super busy week scheduled to start next week, we are making sure we are fueling our bodies with yummy healthy food so we can keep our energy high to work out with you all.
One of our favorite foods to eat are WRAPS, we stuff them with lots of veggies. Our favorite combos are
🥕Carrot, Sultanas and Cheese - try it
🥒Lettuce, Tomato, Cucumber and Tzadziki dip - Yiros with or without meat
🍗Chicken, Celery, Apple, Cream Cheese Spread and Crushed Walnuts - Nutty
🍌Banana and Nutella - Soooooo delicious
How do you like your wraps? ... See MoreSee Less
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Power to Move shared a photo.
1 day ago
School Holidays are just around the Corner
We have a Free come and try day in BROMPTON on the 28th September.
http://aus.evanced.info/charlessturt/lib/…
We are running school holiday clinics at Mount Barker, Brompton, Aberfoyle Park and Seaford Rise.
To book your interest please message us today ... See MoreSee Less
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Brianna Humphreys
Power to Move
2 days ago
Introducing our new team of trainers who will be teaching classes at Plympton, Brompton, Seaford, Aldinga and The Hub.
Jess is a bubbly gal who loves working with kids, she brings her energy and fun attitude to all her classes, and wait till you try her Boxfit, POW
Seb is a Soccer Superstar, who has travelled and competed all around the world with his passion for Soccer. Seb loves to create fun, but sometimes tricky obstacle courses, watch out you will be doing lots of fast feet footwork
Shae has done just about every sport under the sun and loves Basketball and Netball. Teamwork is one of her favorite things to incorporate in classes, so make sure you bring your best buddy with you to workout with.
Jake has health and fitness running through his veins. He has been doing sport since the day he was born. Jake is a super footy player and coach and has plenty of tricks up his sleeve to make all his classes super fun and never boring.
Classes start next week, check link in Bio ... See MoreSee Less
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Jess! Legend 😍
Way to go Cassandra... A Team 💪👊
Power to Move
3 days ago
Today Power to Move is at the Seaford Recreation Centre doing Staff Inductions with our new team.
We are super pumped to be starting our classes at the Seaford Recreation Centre Aldinga Recreation- Spa Clubs and Aberfoyle Community Centre Inc. on Monday 26th August.
For more details click the link in bio or contact us now😁☎️💪 ... See MoreSee Less
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Power to Move
5 days ago
Girl Power!!!!!
Did you know we have classes to empower young girls and teens? We are helping to create active, healthy girls and young women.
For more info check out our link in the bio ... See MoreSee Less
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