Have any questions?   Phone: 0418 296 636  Email: [email protected]

WHAT IS POWER TO MOVE?

With life being busier, and additional technology taking away from physical activity, Australia and the World is facing a health crisis.

The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily “huff and puff” exercise.

We know through recent study that kids in Australia are just not getting enough movement each day.  And it is hard, as parents, caregivers and schools we have so many tasks each day to provide to our kids, trying to fit in another 60 minutes seems impossible.

Power to Move is a fitness organisation that designs programs specifically for kids aged 5-18, Personal Training, Girls Only Fitness Classes, Group Fitness Training for families and friends and Corporate packages.

With our 6 signature classes we have created an active movement program to help all people of all abilities to harness their POWER TO MOVE!

TESTIMONIALS

Latest Facebook Posts

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1 day ago

Power to Move
You asked, we deliver

Here is our School Holiday Programs for Kids

Book now Pay Later 

Click the link below to book now in Aldinga, Mount Barker and Brompton for January - Bookings are essential

https://clients.mindbodyonline.com/classic/ws?studioid=926418&stype=-8&sVT=22&sView=day&sLoc=0

You asked, we deliver

Here is our School Holiday Programs for Kids

Book now Pay Later

Click the link below to book now in Aldinga, Mount Barker and Brompton for January - Bookings are essential

https://clients.mindbodyonline.com/classic/ws/…
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3 days ago

Power to Move
It is true, regular exercise reduces symptoms of depression and anxiety, especially in teens. 

#youth #teendepression #happyhealthykids #fitnessforkids #activekids

It is true, regular exercise reduces symptoms of depression and anxiety, especially in teens.

#youth #teendepression #happyhealthykids #fitnessforkids #activekids
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4 days ago

Power to Move
Inhale... Exhale

#yogaforkids #meditation #inhaleexhale #activekids #yogafitness

Inhale... Exhale

#yogaforkids #meditation #inhaleexhale #activekids #yogafitness
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4 days ago

Power to Move
Creating happy healthy family’s! 
Meet this Mother/Son duo Helen and Cam.  They have been training with us for over 8 weeks now!

Power to Move, Thank you, the BEST thing that has happened to my son and I, life is so much better now - Helen

Creating happy healthy family’s!
Meet this Mother/Son duo Helen and Cam. They have been training with us for over 8 weeks now!

"Power to Move, Thank you, the BEST thing that has happened to my son and I, life is so much better now" - Helen
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6 days ago

Power to Move
The benefits of a headstand - 

Shirshasana
Relieves stress
Increases focus
Strengthens shoulders and arms
Strengthens your core

The benefits of a headstand -

Shirshasana
Relieves stress
Increases focus
Strengthens shoulders and arms
Strengthens your core
... See MoreSee Less

6 days ago

Power to Move
I absolutley love this picture, the determination of one student learning a new pose and the other student watching anxiously on. 

The determination of learning Crow to Headstand

I absolutley love this picture, the determination of one student learning a new pose and the other student watching anxiously on.

The determination of learning Crow to Headstand
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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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