Have any questions?   Phone: 0418 296 636  Email: [email protected]

WHAT IS POWER TO MOVE?

With life being busier, and additional technology taking away from physical activity, Australia and the World is facing a health crisis.

The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily “huff and puff” exercise.

We know through recent study that kids in Australia are just not getting enough movement each day.  And it is hard, as parents, caregivers and schools we have so many tasks each day to provide to our kids, trying to fit in another 60 minutes seems impossible.

Power to Move is a fitness organisation that designs programs specifically for kids aged 5-18, Personal Training, Girls Only Fitness Classes, Group Fitness Training for families and friends and Corporate packages.

With our 6 signature classes we have created an active movement program to help all people of all abilities to harness their POWER TO MOVE!

TESTIMONIALS

Latest Facebook Posts

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

8 hours ago

Power to Move
Today is International Mens Day.  

These are photos of the 3 men who have been integral in my life. My Dad, my Husband and my Son.  

Lets celebrate all the Great men and boys growing to be great Men, today and every day.  🥰

#internationalmensday

Today is International Men's Day.

These are photos of the 3 men who have been integral in my life. My Dad, my Husband and my Son.

Let's celebrate all the Great men and boys growing to be great Men, today and every day. 🥰

#internationalmensday
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Comment on Facebook

I'm usually not a fan of these celebration days, because they are usually used to complain, but what a wonderful recognition of how we are all influenced by those close to us, regardless of gender. I'm very proud of the strong, intelligent and capable woman, my little girl has become.

2 days ago

Power to Move
An act of Kindness can change the world 😍🙏

Smile at a stranger
Carry an older persons shopping to the car
Help your parents with the dishes
Play with your younger siblings
Read a book out loud to someone who would appreciate it
Call a friend and tell them how much you appreciate them

Spread Love🧡

#actofkindness

An act of Kindness can change the world 😍🙏

Smile at a stranger
Carry an older persons shopping to the car
Help your parents with the dishes
Play with your younger siblings
Read a book out loud to someone who would appreciate it
Call a friend and tell them how much you appreciate them

Spread Love🧡

#actofkindness
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4 days ago

Power to Move
Roll the dice 
We just got these in and gave them a roll at one of our group fitness classes.  
#somuchfun
#howmanyburpees?

Roll the dice
We just got these in and gave them a roll at one of our group fitness classes.
#somuchfun
#howmanyburpees?
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6 days ago

Power to Move
We love this quote so much

#motivationalquotes 
#keepmoving 
#kidsfitness 
#teenfitness 
#kidsinadelaide 
#findyour30

We love this quote so much

#motivationalquotes
#keepmoving
#kidsfitness
#teenfitness
#kidsinadelaide
#findyour30
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6 days ago

Power to Move
After school snack done right

Yoghurt
Fruit salad - today we have strawberry, mango and apple
Pepita seeds
Chai seeds
Dessicated Coconut

Get in my belly  😁

After school snack done right

Yoghurt
Fruit salad - today we have strawberry, mango and apple
Pepita seeds
Chai seeds
Dessicated Coconut

Get in my belly 😁
... See MoreSee Less

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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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