Prenatal fitness for pregnancy in Adelaide
We offer prenatal fitness programs for pregnancy as well as postnatal for after pregnancy. Our programs are specifically designed for women who want to be pregnancy fit or stay fit throughout pregnancy.
Head Trainer Cass has a Fitness Education Online certification in How to Safely Train Pregnant and Postnatal Women. She’s passionate about keeping you and your baby safe and healthy while continuing to move before, during and after pregnancy.
Hear from a prenatal client
Cass designed a new prenatal program that focused on performed different forms of exercise to challenge myself in ways that still felt comfortable and loved that I never had to miss out.
Carlin – long-time client then prenatal client
Pregnant and ready to work out? Become a member today or get in touch with us to find out more about prenatal fitness.