About our gym community

What we’re about

We’re a fun, hard-working community gym with an open and inclusive approach, because everyone’s journey is different.

We’ve now helped over 300 clients gain more movement and fitness to live happier, healthier lives.

Whether you’re young or old, coming back from injury, on the NDIS or with your own specific needs, a teenager, pregnant, a family with kids or a total beginner, come and join our amazing fit family.

  • Leadership – we have the courage to help shape a better future for our clients
  • Passion – We do what we love, leading with our heart and mind.
  • Integrity – We are real, honest and have a down to earth approach to our business
  • Quality – What we do, we do well.
  • Diversity – we're an Inclusive community where everybody is welcome.
Become a member
4 members of power to move gym smiling in front of an orange painted mural wall.

Our gym and facilities

Social events and activities

Join our community gym to take part in fun, social activities throughout the year. Here’s just some of the things we get up to:

4 Power to Move clients standing with trainer, Cass, wearing their race day numbers and medals after having ran.

Run club

Want to learn to run but don’t know where to start? Our beginner runners learn to go from 0 to 5km in 10 weeks. Take on your first City to Bay or Bloody Long Walk or participate in our annual fun run.

Social events

We like to hang out outside the gym too. Some of the fun activities we’ve done include bootcamp before beers, taco night, Easter fun bun class, bootcamp before bowling and our annual awards night.
4 kids inside the gym on yoga mats taking part in a plank challenge.

Monthly challenges

We run monthly competitions everyone can participate in, like our planking challenge for adults, teens, kids and most improved. Or, our target heart rate zones challenge where the more effort you put in the more effort points (MEPs) you earn.
Male DJ in the gym with headphones around his neck working attentively at his deck.

DJ Rob

Our own resident DJ, DJ Rob, keeps our fitness classes fresh. DJ Rob provides the best live mixes to get sweaty to during our fitness classes. Book into our special DJ Rob classes, including cardio dance, step or cardio sculpt for extra motivation from great tunes.
4 ladies in a balanced, one-legged yoga pose, with a Balinese instructor in the middle, standing under a traditional Balinese roof.

Bali fitness retreats

Travel with trainer Cass and an amazing small group of Power to Move members on a yearly Bali fitness retreat. Relax poolside with tasty food and cocktails and get sweaty with mountain hikes, bike rides and challenging workouts.
4 power to move clients and trainer Cass sat around a table at a cafe smiling with cups of coffee and water.

Coffee with Cass

On Wednesday mornings we walk from the gym to a local coffee shop for a chance to get to know each other, chat about our goals and of course have a coffee and a snack.
How we got to where we are today

Our story

Hi, I’m Cass, and I started Power To Move, our Ridleyton community gym, in 2018.

I’m a mum of 2 teenage kids, and when they were smaller they weren’t interested in football, soccer, netball or other school sports. As a teenager, I was an athlete, so it was important to me that my children be fit and engage in some sort of activity. My husband and I joined a local gym, and could have our children attend classes with us. But we weren’t the norm, and gym’s normally do not let 8 and 10 year olds do bootcamps or boxing classes.

I didn’t want Power To Move to be yet another gym where people felt excluded because they weren’t fit enough, were too young or old, or didn’t have the same abilities as others. I wanted to create a community where everyone could work out together with no judgement.

Trainer posing with mother and young son after awarding them 'comeback kid' certificate.
Our Mission
Our main goal is to be the catalyst that helps you achieve your fitness, strength, movement and lifestyle goals, no matter who you are or what you can do.
Our Vision
To Inspire and nurture every person to move and feel better each day.

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