NDIS fitness

train at our accessible gym

Inclusive fitness for people with disability

How we can help you

  • Benefit from clear goals and direction through structured classes and session.
  • We can help with low muscle tone, toe walking, core activation, physical therapy, strength and conditioning.
  • We have quiet spaces, a therapy pod, as well as a sensory vegetable garden at our headquarters.
  • Parents can bring their kids and work out or have kids join them in classes (where appropriate).
  • We work with disability organisations - delivering group fitness sessions, cooking and other life skills.
  • Help with self-care skill building, goal setting and evaluation.
  • Increase social and community participation by engaging in social activities.
  • Creative ways to keep clients engaged and interested in each session.

Areas of knowledge

  • Autism Spectrum
  • Tourette’s Syndrome
  • Potts Syndrome
  • Ehlers – Danlos Syndrome
  • Corpus Callosum Agenesis
  • Down Syndrome
  • Vision and Hearing Impaired
  • Oculocutaneous Albinism
  • Mental Health including Depression, Anxiety and Stress
  • Epilepsy
  • ADHD
  • Cerebral Palsy
  • Intellectual Disability

Are you a client or parent/carer of a client?

Fill in our enquiry form to find out how our accessible gym can help your child achieve their goals.
Start the conversation

Are you a health or medical clinic?

Visit our health referral page to find out more about how you can help your client.
Health referrals

We’re more than just a Gym

One-on-One Personal Training

When: MONDAY – SATURDAY
One-on-one sessions designed to help you with your disability and overcome challenges you may face in a gym environment.

We help you achieve your personal goals through functional movement, nutritional education, training and a supportive environment.

Fitness programs

When: EVERY DAY, ALL YEAR
We run a range of fitness training programs throughout the year that anyone can participate in.

There's a 3-month program to give you the best opportunities to rest, recharge and start working on your mindset, motivation, movement and nutrition.

Athletes Training Athletes

When: MONDAY – SATURDAY
Are you an athlete or training for an event and looking for that extra support to get you achieving your goals?

Owner Cass will make sure you get the program you need to succeed. Cass and trainer Maxwell are both athletes and understand the work that needs to be done to get you where you need to be.

We have experience with multiple athletes on the NDIS and nothing makes us happier then seeing them grow and accomplish great things.
Trainer Cass and 3 NDIS clients sitting on fit balls inside a gym with arms stretched high.

Group training and classes

When: MONDAY – SATURDAY
Would you like to work out with like minded individuals who face the same daily challenges as you?

Work with a trainer and support worker in a group setting of no more than 10 students.

Currently we have group classes for children and teens on the spectrum, people with Down Syndrome and people who are Vision and Hearing Impaired.

Hear from our NDIS clients

We would love to hear from you

Get started today

We’ve been working with families, children and people with a disability at our accessible gym since 2019 and it’s been such a rewarding experience.

Fill in our enquiry form today to find out how we can help you or your family make fitness work for you.

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    Are you (or the client) self-managed or plan managed?

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