Have any questions?   Phone: 0418 296 636  Email: [email protected]

School Holiday Clinic – Adelaide

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08 July Friday

School Holiday Clinic – Adelaide

08 July 2019, 00:00 - 19 July 2019, 23:59
The Welcome Centre, 100 Drayton Street
Bowden, SA 5007 Australia

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Do you find it hard to keep your kids active during the school holidays?

Want something different for your kids to do?

Need an hour to yourself?

Give your kids a healthy start during the school holidays.

 

Our School Holiday Clinic is the ideal, fun, healthy, movement program designed to get your child active in the school holidays.

 

The 5-day clinic includes participation certificate, water bottle, and fresh fruit and veg at each class.

The 60-minute class incorporates the following:

  • Warm up
  • Class discussion and demonstration about core activity
  • Muscle conditioning phase
  • Warm down
  • Health, movement and nutrition facts

Day 1 – PTM Cardio – It is all about the cardio, lets get our heart rate up and pumping. A crazy, fun-filled class full of games and activities to build cardiovascular endurance.

Day 2 – Find your power, today we focus on your strength, lets get your muscles and bones stronger through our circuit based class.

50% Strength 50% Conditioning, this class teaches proper techniques using upper and lower bodies using body weight. Focus is aimed at core strength and full body muscle toning.

Day 3 – Taught by our Kids Yoga Guru, this class will have your child returning to you in a zen-like state, confident and calm. Stretch and strengthen your body and mind through this yoga class. This class teaches breathing techniques, calming the mind and stretching the body.

Day 4 – Bootcamp 101 Your kids will come away from this class PUMPED. An obstacle/circuit class with fun games and activities aimed to get the Heart and Muscles pumping.

Day 5 – BoxFit. Martial arts inspired workout. This class is a fast-paced cardio workout, lots of high energy and heaps of fun!

 

Check out our Eventbrite page for more info on dates.

 

Details
Start: July 8
End: July 19
Cost: $74.94
Event Category:
Venue
Venue Name: The Welcome Centre
Address: 100 Drayton Street
Bowden, SA 5007 Australia

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Organiser
Organizer Name: Power to Move
Phone: 0418 296 636
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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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