Who and what is Power to Move?
By dmaok
Who is Power to Move? Hello, my name is Cass and I am a Mum of 2 teenage children. About 3 years ago I started…
Month: September 2019
What is going on? Let’s Get Physical!
By dmaok
In 2018 the World Health Organisation released information about each country and its Body Mass Index. Whilst Australia is not the most obese country, 26.8%…
Why is Guided Exercise Important for Young People?
By dmaok
My journey with exercise and movement began at the age of fifteen, but it wasn’t me taking up a sport or joining a gym. In…