Health, wellness and fitness programs

Become a happier, healthier you with one of our programs.

We run a variety of health, wellness and fitness programs throughout the year to help you re-focus, re-energise and get back on track. You’ll learn all about healthy eating habits and sweat it out in classes and PT sessions at your own pace.

We’re super passionate about creating positive, long-term change and will support you every step of the way.

Equinox 4-week Strength and Sculpt Program

A unique strength and sculpt program led by Cass that will help you fast track your results. (We do suggest you follow the program, however if you can only do 3 sessions we can help make this program work for you too.)

It’s super versatile – you’ll have options to do this program at home if you can’t make it to our gym.

Who this is for

Designed for students who have been with Power to Move for some time, or new students who want smart results in a short timeframe.

Dates

Starts Monday 6th September and runs till 4th October.

What’s involved and what you get

  • 5 group PT Sessions per week
  • Unlimited group fitness classes
  • Menu plan and recipes for the entire program
  • Gain lots of energy
  • Feel stronger and sculpted
  • Over 20 classes each week to join
  • Over 60 PT time options Monday to Saturday to choose from

Price

Power to Move current paid members pay only $250 for the entire program. (You still pay your regular membership but get the additional PT sessions and menu plan included for the 4 weeks)

Non Members $599 (that’s less than $30 per PT session).

Sign up to the program

Harness the Power 12-week Program

This is our signature program, which has now been running for 3 years. We’ve had over 115 students do this program with HUGE results. But it’s not just the physical change that occurs, it’s the mindset and life change that happens, which we love seeing in all our students.

Join Cass and Ambassador Connar, helping you be the best YOU.

Who this is for

Ideal for new students starting out or needing some extra TLC. Most students lose over 15cm throughout the program.

Dates

The program starts any time you’re ready.

What’s involved and what you get

  • 2 group PT Sessions per week
  • Unlimited group fitness classes
  • 3 nutritional cooking classes and food to take home
  • Monthly menu plans and recipes for the entire program
  • Online videos and at home exercises
  • Gain lots of energy
  • Feel stronger and healthier
  • Support to achieve your lifelong health and wellness goals
  • Over 60 PT time options Monday to Saturday to choose from
  • Over 20 classes each week to join

Price

$100 over 12 weeks or $999 paid up front

(Power to Move current paid members will have membership paused for the duration of the program.)

Sign up to the program

Atlas Strength and Conditioning Program

Join Cass, our director, and Maxwell, SASI Elite Athlete and current number 2, Under-19 AUS Sprint Champion, on a journey of discovery to get STRONG. Learn the moves, techniques and how to become a force to be reckoned with.

Who this is for

Whether you’re a budding athlete, teen or adult, this program will be one that will get you out of your comfort zone and into the winner’s circle.

Take your training skills to the NEXT LEVEL.

Dates

Starts 13 September and runs till 22 November.

Sessions are held: Tuesday 7pm to 8:30pm, Friday 5:30pm to 7pm and Sunday 4pm to 5:30pm.

What’s involved and what you get

  • 3 group PT Sessions per week
  • Unlimited group fitness classes
  • Menu plan and recipes for the entire program
  • 2x cooking sessions showing you tips and tricks to eat healthy with minimum fuss and maximum nutrients and taste
  • Gain lots of knowledge on lifting, strength, power and cardio phases in training
  • Feel stronger and healthier
  • Achieve your fitness goals
  • Over 20 classes each week to join

Price

$16 per session or $450 upfront for non-members.

Current Power to Move members $299 (including regular membership on top).

Sign up to the program

Enquire about a program