High Intensity Interval Training

Want to get fit with other like-minded individuals around the globe? Join us for our 45-minute HIIT class.

Whether you’re looking to build muscle, sculpt and tone, or improve your endurance, HIIT workouts are a fast-paced way to get a lot out of your workout time. HIIT class will give you an all-out, one hundred percent workout through quick, intense bursts of exercise, followed by short, active, recovery periods. This type of training gets your heart rate up and burns more fat in less time.

HIIT training has been shown to increase speed, power and endurance. It builds your cardiovascular fitness, lean muscle and increases your metabolic rate which means you will burn calories faster and for longer periods.

HIIT classes are for everyone. While HIIT training can be an intense way to work out, the great news is your level of workout is relative to your fitness level. You set the bar and aim to reach your own goals.

Benefits of a HIIT Class

  • Burn a lot of calories in a short amount of time – and continue to burn long after a workout.
  • Increase your metabolism
  • Help fight Type 2 Diabetes
  • Increased endurance
  • Tone and build muscle

Important!

To book our classes you must register and sign up for a class pass. So please register if you haven’t done so already!

Class Pricing
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This Week’s Scheduled HIIT Classes

No Teen HIIT Classes Currently Scheduled

We currently have no teen HIIT classes scheduled. All is not lost though! We regularly add new classes to our schedule and prioritise according to demand. So let us know what you’re interested in and it might be added by the time you return!

Let Us Know

No Teen HIIT Classes Currently Scheduled

We currently have no teen HIIT classes scheduled. All is not lost though! We regularly add new classes to our schedule and prioritise according to demand. So let us know what you’re interested in and it might be added by the time you return!

Let Us Know

No Family HIIT Classes Currently Scheduled

We currently have no family HIIT classes scheduled. All is not lost though! We regularly add new classes to our schedule and prioritise according to demand. So let us know what you’re interested in and it might be added by the time you return!

Let Us Know
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