Do you find it hard to keep your kids active during the school holidays?
Want something different for your kids to do?
Need an hour to yourself?
Give your kids a healthy start during the school holidays.
Our School Holiday Clinic is the ideal, fun, healthy, movement program designed to get your child active in the school holidays.
The 5-day clinic includes participation certificate, water bottle, and fresh fruit and veg at each class.
The 60-minute class incorporates the following:
- Warm up
- Class discussion and demonstration about core activity
- Muscle conditioning phase
- Warm down
- Health, movement and nutrition facts
Day 1 – PTM Cardio – It is all about the cardio, lets get our heart rate up and pumping. A crazy, fun-filled class full of games and activities to build cardiovascular endurance.
Day 2 – Find your power, today we focus on your strength, lets get your muscles and bones stronger through our circuit based class.
50% Strength 50% Conditioning, this class teaches proper techniques using upper and lower bodies using body weight. Focus is aimed at core strength and full body muscle toning.
Day 3 – Taught by our Kids Yoga Guru, this class will have your child returning to you in a zen-like state, confident and calm. Stretch and strengthen your body and mind through this yoga class. This class teaches breathing techniques, calming the mind and stretching the body.
Day 4 – Bootcamp 101 Your kids will come away from this class PUMPED. An obstacle/circuit class with fun games and activities aimed to get the Heart and Muscles pumping.
Day 5 – BoxFit. Martial arts inspired workout. This class is a fast-paced cardio workout, lots of high energy and heaps of fun