Kids fitness

Kids fitness designed
for children
5 to 17 years.

The World Health Organisation’s guidelines suggest that children should be aiming for 60 minutes of daily exercise. But studies show that kids in Australia are just not getting enough movement each day.

We know your family already has so many daily tasks for your kids that trying to fit in another 60 minutes seems impossible. Luckily, that’s where we come in.

Fitness classes
Personal training
Holiday programs

Kids Fitness classes

Bring your kids to one of our daily fitness classes. They can work out alongside you and our friendly, welcoming fit family.

Kid-friendly classes include:

  • Yoga
  • Fitball
  • Cardio dance
  • Bootcamp
  • Boxfit

Group personal training

We offer group personal training sessions designed just for children. The goal of our PT sessions is to help your kids develop positive relationships with exercise, make exercise fun and make sure they’re getting the movement they need.

PT is great for children who have specific needs, like:

  • Kids with low muscle tone
  • Kids on the spectrum
  • Kids needing extra care to help move more
  • Kids who want to get fit while having fun

School holiday programs

Do you find it hard to keep your kids active during the school holidays?

Want something different for your kids to do? Need an hour to yourself?

Give your kids a healthy start with our School Holiday programs designed to get your child active in the school holidays.

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Hear from our kids

We'd love to hear from you

Are you interested?

Get in touch to give your kids a healthy start with training, classes or one of our school holiday programs.