Our Personal Training sessions improve overall fitness, confidence, posture and strength.
The goal of our one on one training is to help you or your child develop a positive relationship with exercise, make exercise fun and ensure they are exercising and moving correctly.
All trainers have current Working with Children Checks and First Aid, and some have kids of their own.
We can come to you or find a suitable location for both Trainer and Client.
Sessions are generally 45 – 60 minutes long.