Have any questions?   Phone: 0418 296 636  Email: [email protected]

HEALTH AND WELLNESS PROGRAMS

We have a variety of Health and Wellness Programs throughout each year to help you re focus, re-energize and support your body.

Our Programs are designed to be holistic, we are super passionate about creating positive, long term change to your health and wellness.

Over the last year, we have worked with a variety of clients (kids, youth, adults). Some have wanted to get healthier, others have wanted to reduce certain medication they were on, others wanted to get leaner and stronger, one wanted to be able to get up in the morning pain-free.

No matter the journey, our holistic approach to you and your goals are what we focus on

What we DON’T DO

We don’t count calories
We don’t do weigh ins
We don’t restrict your life
We don’t worry about what we didn’t do

What we DO

We encourage you to have your own journey
We design a program that will be with you long term
We look at all areas of your life to help you become the best version of you
We work with you daily, weekly, monthly to help you achieve and be accountable
We Listen

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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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