Have any questions?   Phone: 0418 296 636  Email: [email protected]om.au

Daily Movement Classes

Our Daily Movement classes are ideal for busy families who want to help their child move more. This program is designed around the core fitness principles of supporting and building:

  • Cardiovascular Fitness

  • Muscle Strength and Conditioning

  • Bone Strength and Conditioning

  • Flexibility and Core Stability

  • Health and Nutrition

Our 10-week program focuses on an initial fitness testing to gauge your child’s abilities and over the 10 weeks classes will focus on cardio improvement, strength, flexibility and most importantly having fun.

We pride ourselves on designing and delivering fun high energy workouts with plenty of variety. We have small class sizes to ensure you get greater individual attention. Therefore we have 4 structured categories:

 

    • WARRIORS 5 – 8 YEARS

      Brave, Courageous, Strong

 

    • LEGENDS 9 – 11 YEARS

      Admirable, Heroic, Champion

 

    • TITANS 12 – 16 YEARS

      Tenacious, Mighty, Capable

 

    • ROAR 5 – 16 YEARS GIRLS

      Empowered, Strong, Confident

We are super passionate about helping girls of all ages fall in love with fitness and living a healthy lifestyle.
Do you know girls who:
– Need a boost in confidence
– Learn to have a healthy positive body image
– Want to try something different in a safe positive environment?
Grab your girls and come join us ROAR!

 

POWER TO MOVE DAILY MOVEMENT CLASSES AS OF MONDAY 26TH AUGUST

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
4:30PM – 5:15PM Brompton Combo Plympton Combo Brompton Combo Plympton Combo
4:30PM – 5:15PM Seaford Cardio Seaford Boxfit Seaford Bootcamp Seaford Strength & Conditioning Seaford Combo
4:30PM – 5:15PM Aldinga Cardio Aldinga Boxfit Aldinga Bootcamp Aldinga Strength & Conditioning Aldinga Combo
4:30PM – 5:15PM Aberfoyle Park Cardio Aberfoyle Park Boxfit Aberfoyle Park Bootcamp Aberfoyle Park Strength & Conditioning Aberfoyle Park Combo
5:15PM – 6PM Brompton Combo Plympton Combo Brompton Combo Plympton Combo
5:15PM – 6PM Seaford Cardio Seaford Boxfit Seaford Bootcamp Seaford Strength & Conditioning Seaford Combo and Roar
5:15PM – 6PM Aldinga Cardio & Roar Aldinga Boxfit Aldinga Bootcamp Aldinga Strength & Conditioning Aldinga Combo
5:15PM – 6PM Aberfoyle Park Cardio Aberfoyle Park Boxfit Aberfoyle Park Bootcamp & Roar Aberfoyle Park Strength & Conditioning Aberfoyle Park Combo

LOCATIONS

BROMPTON

100 DRAYTON ST

PLYMPTON

34 LONG ST

SEAFORD

620 GRAND BOULEVARD

ABERFOYLE PARK

100 TAYLORS RD

ALDINGA

2MCRAE ST ALDINGA BEACH

 

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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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