Have any questions?   Phone: 0418 296 636  Email: hello@powertomove.com.au

Daily Movement Classes

Our Daily Movement classes are ideal for busy families who want to help their child move more. This program is designed around the core fitness principles of supporting and building:

  • Cardiovascular Fitness
  • Muscle Strength and Conditioning
  • Bone Strength and Conditioning
  • Flexibility and Core Stability
  • Health and Nutrition

Our classes focus on an initial fitness test to gauge your child’s abilities and over the duration of classes we focus on cardio improvement strength, flexibility and most of all having FUN!

We pride ourselves on designing and delivering fun high energy workouts with plenty of variety. We have small class sizes (no more than 15 kids) to ensure your kids get greater individual attention.

We have 2 designated classes for kids aged 11 and under and 12 and over. Over the last 12 months, we have tested, created and critiqued our classes, with our most popular ones being Boxfit and Bootcamp.

We now have 3 classes that we know your child will love:

• FAST (Functional, Aerobic, Strength Training)
Our FAST training is our signature class combining circuit training, strength moves and endurance, it is similar to CrossFit and designed for each individual age group.

•BOXFIT
Martial Arts inspired exercise combining aerobic fitness and brain stimulation

• FLYP
(Functional Low-impact Yoga & Pilates)
This class is a great way to stretch, strengthen and reconnect with the mind and body. Students are also taught Headstands, HandStands, and other cool poses and strength moves to do with their body

TIMETABLE

We use the MINDBODY App for bookings and payments of classes.  Download the app for convenient and up to date information on our schedule

Book on the go and save to your calendar

TIME

MON

TUE

WED

THUR

FRI

SAT

SUN

9am

COMING SOON AFL MAX ADULT

COMING SOON AFL MAX ADULT

COMING SOON AFL MAX ADULT

BROMPTON TRIPLE TREAT CLASS KIDS AND YOUTH

COMING SOON AFL MAX

10am

BROMPTON

BOXFIT ADULTS

BROMPTON

YOGA ADULT

BROMPTON

TRIPLE TREAT CLASS ADULTS

COMING SOON AFL MAX

3pm

GLEN OSMOND TRIPLE TREAT CLASS KIDS AND YOUTH

COMING SOON AFL MAX

TIME

MON

TUE

WED

THUR

FRI

SAT

SUN

4:30pm

BROMPTON

ALDINGA

ABERFOYLE PARK

BOXFIT

KIDS

COMING SOON AFL MAX

GLEN OSMOND

BOXFIT KIDS

COMING SOON AFL MAX

GLEN OSMOND

BROMPTON

ABERFOYLE PARK

FAST KIDS

COMING SOON AFL MAX

BROMPTON

ALDINGA

FAST KIDS

COMING SOON AFL MAX

5:15pm

BROMPTON

ALDINGA

ABERFOYLE PARK

BOXFIT

YOUTH

COMING SOON AFL MAX

GLEN OSMOND

BOXFIT

YOUTH

COMING SOON AFL MAX

GLEN OSMOND

BROMPTON

ABERFOYLE PARK

FAST

YOUTH

COMING SOON AFL MAX

BROMPTON

ALDINGA

FAST

YOUTH

COMING SOON AFL MAX

6pm

COMING SOON AFL MAX

BROMPTON BOXFIT

ADULT

COMING SOON AFL MAX

ABERFOYLE FAST FAMILY

COMING SOON AFL MAX

BROMPTON FAST ADULT

COMING SOON AFL MAX

PRICING

SINGLE CLASS

$15

5 CLASS PASS

$50

10 CLASS PASS

$100

FAMILY CLASS PRICE

$7 PER FAMILY MEMBER

UNLIMITED MONTH PASS

Attend as many classes as you can in any of our locations

$95

PERSONAL TRAINING

One on One

$60 per session

GROUP OR FAMILY PERSONAL TRAINING

From $80 per session

12 WEEK PROGRAM

$799

WANT TO KNOW MORE?

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Power to Move is a fitness program designed specifically for kids aged 5—18 through 6 fitness classes that can be delivered as a school clinic or as individual classes before and after school.

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