Online training

We've Got You Covered

Want to stay fit While Social Distancing?

We run Online Classes and PT sessions for anyone who cannot attend classes in person or needs to isolate at home as a result of COVID-19.

We can work around what equipment you already have at home.

To do a class or PT session online:

  • sign up for membership or book an individual class
  • when booking, look for the online option, for example: Lifted *Online option available via ZOOM*
  • Email to let us know you’re working out online
  • We’ll send you a Zoom link 30 minutes before class starts with details of what you might need.
Our classes
Hear from some online clients

Working out online works

We started online fitness classes in early March 2020 to support our clients who wanted to social distance and keep healthy. We never realised it would be such a huge hit! We now have students from all over South Australia and overseas joining our Power to Move community in daily classes to keep moving and stay motivated.

I didn’t want to stop exercising once the Gyms closed due to COVID19. Cass and the Power to Move team gave my family and I a great, cost effective solution to keep motivated and fit every day of the week.


Mum and Student
I love being part of the online community and still working out, I think I do more classes now I have the convenience of doing them from home. They are so much fun, and I still get motivated to keep on pushing and working hard.